Easy Chicken Stir Fry Recipe

 

Easy 5-Minute Chicken Stir-Fry Recipe: Quick and Healthy Weeknight Dinner

Craving a fast, flavorful meal that's packed with protein and veggies but ready in just 5 minutes? This 5-minute chicken stir-fry is your lifesaver! Tender chicken strips stir-fried with crisp vegetables in a simple soy-garlic sauce, it's a one-pan wonder that's healthier than takeout and uses basic pantry staples. Perfect for busy weeknights, meal prep, or when you need a quick lunch, this beginner-friendly recipe serves up restaurant-quality taste without the wait. Whether you're searching for an easy 5-minute chicken stir-fry recipe, a quick healthy chicken dinner, or a simple stir-fry with vegetables, this customizable dish has gone viral for its speed and simplicity—think of it as your go-to for effortless Asian-inspired cooking at home.

This recipe draws from classic Chinese stir-fry techniques but streamlined for modern kitchens, often featuring frozen veggies for ultimate convenience. Let's stir it up!

What Is 5-Minute Chicken Stir-Fry?

5-minute chicken stir-fry is a super-quick dish where bite-sized chicken is cooked at high heat with vegetables and a savory sauce, resulting in a flavorful, nutritious meal in record time. The key is prepping ingredients ahead and using high heat for that wok hei (breath of the wok) flavor without overcooking. Popular in busy households and as a healthier alternative to delivery, it's naturally gluten-free adaptable (with tamari) and low-carb if served over cauliflower rice. Unlike slower stir-fries, this version skips marinating for speed while still delivering tender chicken and crisp veggies—around 300-400 calories per serving, making it a staple for weight-conscious cooks.

Ingredients for 5-Minute Chicken Stir-Fry

This recipe serves 2-3 and calls for just 10-12 basic ingredients—many versions use frozen mixed veggies for even faster prep.

• 1 lb (450g) boneless chicken breast or thighs, thinly sliced
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots—fresh or frozen)
• 3-4 garlic cloves, minced
• 1-inch ginger, grated (optional for zing)
• 2 tbsp soy sauce or tamari
• 1 tbsp oyster sauce (or hoisin for sweeter)
• 1 tsp sesame oil
• 1 tbsp cornstarch (mixed with 2 tbsp water for slurry)
• 2 tbsp vegetable oil for stir-frying
• Salt and pepper to taste
• Optional: 1 tsp chili flakes for heat; green onions or sesame seeds for garnish

Thin-sliced chicken cooks fastest—pre-cut from the store saves time.

Step-by-Step Instructions: How to Make 5-Minute Chicken Stir-Fry

This one-pan method is foolproof for speed. Prep time: 2 minutes | Cook time: 5 minutes.

1. Prep Ingredients: Slice chicken thinly and chop veggies if needed. Mince garlic and grate ginger. Mix soy sauce, oyster sauce, sesame oil, and cornstarch slurry in a bowl.
2. Heat the Pan: In a wok or large skillet, heat vegetable oil over high heat until shimmering (about 1 minute).
3. Stir-Fry Chicken: Add chicken slices, season with salt and pepper. Stir-fry for 2 minutes until mostly cooked and lightly browned.
4. Add Veggies and Aromatics: Toss in vegetables, garlic, ginger, and chili flakes. Stir-fry for 1-2 minutes until veggies are crisp-tender.
5. Sauce It Up: Pour in the sauce mixture. Stir quickly for 1 minute until thickened and coating everything.
6. Serve: Garnish with green onions or sesame seeds. Enjoy hot over rice or noodles!

Tips for the Perfect 5-Minute Chicken Stir-Fry

• High Heat Key: Use high heat for that wok sear—don't overcrowd the pan.
• Chicken Cut: Thin slices ensure quick cooking; velvet with cornstarch for tenderness.
• Veggie Swap: Frozen veggies work great—no thawing needed, just add frozen.
• Make-Ahead: Prep chicken and sauce earlier; store in fridge for up to 24 hours.
• Spice Level: Start mild with chili—add more at the end if needed.
• Common Mistakes: Overcook chicken—it dries out; stir constantly to avoid burning.

Variations on 5-Minute Chicken Stir-Fry

• Veggie-Packed: Add mushrooms, zucchini, or bok choy for bulk.
• Spicy Version: Use sriracha or gochujang in the sauce for heat.
• Vegan Option: Swap chicken for tofu or tempeh—same cook time.
• Low-Carb: Serve over cauliflower rice or zoodles.
• Protein Twist: Use shrimp or beef for variety.
• Teriyaki Style: Add mirin and more honey for sweetness.

Frequently Asked Questions (FAQs)

How do I make 5-minute chicken stir-fry healthier?

Use low-sodium soy, more veggies, and less oil—bake or air-fry for crisp without frying.

Can I use frozen chicken?

Yes! Thaw first and slice thin for quick cooking.

Is this recipe gluten-free?

Swap soy sauce for tamari—yes, it's gluten-free.

What if I don't have a wok?

Use a large skillet—high heat is key.

Why You'll Love This 5-Minute Chicken Stir-Fry Recipe

This easy 5-minute chicken stir-fry is quick, healthy, and full of flavor—a customizable meal that's better than takeout. With its one-pan simplicity and endless variations, it's a staple for busy days. Try it tonight and revolutionize dinner time!

Share your stir-fry snaps in the comments below. Happy cooking!