One-Pan Garlic Butter Chicken and Veggies

 

One-Pan Garlic Butter Chicken & Veggies – No Mess Dinner

One-Pan Garlic Butter Chicken & Veggies: Effortless Flavor in Every Bite. This simple sheet pan dinner combines juicy chicken thighs with colorful vegetables, all tossed in a rich garlic butter sauce and roasted to perfection. Ideal for busy weeknights, family meals, or meal prep, it's a healthy, no-fuss recipe ready in under 45 minutes with minimal cleanup— just one pan!

thekitchn.com

allrecipes.com

Why You'll Love This One-Pan Garlic Butter Chicken & Veggies

• Minimal Cleanup: Everything cooks on a single sheet pan, saving you time on dishes.
• Healthy and Balanced: Packed with protein from chicken and nutrients from fresh veggies for a wholesome meal.
• Bursting with Flavor: The garlic butter infuses everything with savory, buttery goodness.
• Quick and Customizable: Prep in 10 minutes, bake, and adapt with your favorite vegetables or seasonings.

This no-mess dinner is a lifesaver for anyone craving homemade comfort without the hassle—perfect for beginners or seasoned cooks alike!

eatwell101.com

Garlic Butter Chicken Bites with Lemon Asparagus

Ingredients You'll Need

For the Chicken and Veggies:

• 1.5 pounds chicken thighs or breasts, boneless and skinless
• 4 cups mixed vegetables (broccoli florets, carrots, bell peppers, zucchini, or potatoes, chopped)
• 4 tablespoons unsalted butter, melted
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning or dried thyme
• Salt and black pepper to taste
• Juice of 1 lemon (optional, for brightness)
• Fresh parsley, chopped (for garnish)

Ingredient Tip: Use seasonal veggies for freshness; frozen work in a pinch but pat dry to avoid excess moisture.

bakedbree.com

Garlic Butter Baked Chicken

Step-by-Step Preparation

Prepare the Ingredients:

1. Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
2. Chop vegetables into even-sized pieces for uniform cooking.
3. Pat chicken dry and season with salt and pepper.

Make the Garlic Butter Sauce:

1. In a small bowl, mix melted butter, minced garlic, Italian seasoning, and lemon juice.

Assemble and Bake:

1. Place chicken and veggies on the sheet pan.
2. Drizzle with garlic butter sauce and toss to coat evenly.
3. Spread in a single layer and bake for 25-30 minutes, stirring veggies halfway, until chicken reaches 165°F and veggies are tender-crisp.

Pro Tip: For extra crispiness, broil for the last 2-3 minutes—watch closely to avoid burning.

juliasalbum.com

getinspiredeveryday.com

Serving Suggestions and Pairings

Serve this one-pan garlic butter chicken & veggies hot from the oven with a side of rice, quinoa, or crusty bread to soak up the juices. Pair it with a simple green salad or steamed greens for added freshness—great for a complete, balanced dinner.

Storage and Reheating Instructions

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes to restore crispiness, or microwave in short bursts. Freezes well for up to 2 months—thaw overnight before reheating.

Variations and Substitutions

• Vegetarian Twist: Swap chicken for tofu or chickpeas and use vegetable broth in the sauce.
• Spicy Version: Add red pepper flakes or cayenne to the garlic butter for heat.
• Low-Carb Option: Focus on non-starchy veggies like asparagus and cauliflower.
• Herb Variations: Try rosemary or oregano instead of Italian seasoning for different flavors.

Make this easy one-pan garlic butter chicken & veggies your go-to no-mess dinner—it's flavorful, healthy, and ready with zero stress!

crockpotsandflipflops.com

Crockpot Garlic Butter Chicken - Crock Pots and Flip Flops

Happy Cooking !