Easy Weight watcher recipe

 Quick Veggie Omelette

Ingredients:

• 4 large eggs
• 1/2 cup diced bell peppers
• 1/2 cup diced tomatoes
• 1/4 cup chopped spinach
• 1/4 cup low-fat cheese
• Salt and pepper to taste
• 1 tablespoon olive oil

Kitchen Tools Needed:

• Non-stick skillet
• Whisk
• Spatula
• Bowl

Instructions:

• Heat olive oil in a non-stick skillet over medium heat.
• In a bowl, whisk the eggs with salt and pepper.
• Add the diced bell peppers and tomatoes to the skillet, sauté for 2-3 minutes until softened.
• Pour the whisked eggs over the veggies in the skillet.
• Sprinkle chopped spinach and cheese on top.
• Cook for 3-4 minutes until the eggs are set, then fold the omelette in half and serve.

Macros:

• Total Calories: 290kcal
• Carbs: 6g
• Proteins: 24g
• Fats: 20g

Youtube Tutorial 

    

Frequently Asked Questions (FAQ)

1. Can I use egg whites instead of whole eggs?
Yes, you can substitute whole eggs with egg whites or a mix of both to reduce calories and fat. Use about 8 egg whites to replace 4 large eggs.

2. Is this omelette suitable for meal prep?
Absolutely! You can make a batch and store it in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or in the microwave.

3. Can I add other vegetables?
Definitely. Mushrooms, onions, or zucchini work great. Just make sure to sauté any extra veggies until soft before adding the eggs.

4. What kind of low-fat cheese is best?
Low-fat mozzarella or cheddar are good options. You can also use dairy-free alternatives if you're avoiding dairy.

5. How many Weight Watchers points is this recipe?
Points vary depending on your plan. On most WW plans, this recipe is around 5-7 points, but it's best to enter the ingredients into your WW app for accuracy.

6. Can I make this without oil?
Yes. If you're using a good non-stick skillet, you can skip the olive oil or use a cooking spray to cut down on fat and calories.

7. Is this recipe keto or low-carb friendly?
Yes! With only 6g of carbs per serving, it fits well into low-carb and keto-friendly diets.

8. Can I freeze this omelette?
It's best enjoyed fresh, but you can freeze it if needed. Wrap it tightly and reheat in a pan or microwave. Texture may slightly change after freezing.

9. Can I make this dairy-free?
Yes. Just omit the cheese or use a plant-based cheese alternative.

10. How can I increase the protein content?
You can add extra egg whites, lean turkey slices, or tofu crumbles to boost protein without adding many calories.

Happy Cooking & Happy Weekend !