Tuna Lettuce Wraps Recipe

 

Tuna Lettuce Wraps: Easy Low-Carb Lunch Recipe Packed with Protein

Refresh your lunch routine with these crisp and flavorful Tuna Lettuce Wraps! Flaky tuna salad nestled in fresh, crunchy lettuce leaves makes for a light, healthy meal that's low in carbs but high in satisfaction. Ready in just 10 minutes with no cooking required, this gluten-free, keto-friendly option is perfect for quick lunches, meal prep, or a nutritious snack.

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If you're searching for the best tuna lettuce wraps recipe or simple low carb tuna salad ideas, this classic version is customizable, budget-friendly, and beats boring sandwiches every time!

Why You'll Love Tuna Lettuce Wraps

• Low-Carb & Healthy: Swap bread for lettuce to cut carbs while adding extra veggies.
• High-Protein: Canned tuna provides lean protein to keep you full and energized.
• Quick No-Cook Meal: Assemble in minutes – ideal for busy days.
• Versatile: Endless add-ins for different flavors every time.
• Fresh & Crunchy: Lettuce cups deliver satisfying texture without heaviness.

Serves 2-4 (8 wraps). Prep time: 10 minutes | Total time: 10 minutes.

Ingredients for Tuna Lettuce Wraps

Tuna Salad:

• 2 cans (10-12 oz total) tuna in water, drained
• ¼ cup mayonnaise (or Greek yogurt for lighter option)
• 2 tablespoons diced celery
• 2 tablespoons diced red onion
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste

Wraps & Toppings:

• 8-12 large lettuce leaves (romaine, butter, or iceberg for best crunch)
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• Optional: Shredded carrots, cucumber slices, hot sauce, or fresh herbs

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Step-by-Step Instructions

1. Make the Tuna Salad

In a medium bowl, flake the drained tuna with a fork. Add mayonnaise, celery, red onion, lemon juice, mustard, salt, and pepper. Mix until well combined. Taste and adjust seasoning.

2. Prepare the Lettuce

Wash and dry lettuce leaves thoroughly (use a salad spinner for crispness). Choose sturdy leaves that can hold the filling without tearing.

3. Assemble the Wraps

Spoon 2-3 tablespoons of tuna salad into the center of each lettuce leaf. Top with avocado slices, cherry tomatoes, and any other desired toppings.

4. Serve and Enjoy

Fold or roll the lettuce around the filling like a taco. Eat immediately for maximum crunch!

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Tips for the Perfect Tuna Lettuce Wraps

• Best Tuna: Use high-quality albacore in water for flakier texture; oil-packed for richer flavor.
• Crunch Factor: Pat lettuce dry and add toppings like celery or carrots for extra bite.
• Lighter Version: Replace mayo with Greek yogurt or mashed avocado.
• Meal Prep: Store tuna salad separately in an airtight container (up to 3 days); assemble fresh to avoid soggy lettuce.
• Spice It Up: Add sriracha, jalapeños, or buffalo sauce for heat.
• Storage: Wrapped individually in parchment, they hold up well for packed lunches.
• Variations:
  • Asian-Inspired: Mix in sesame oil, soy sauce, and ginger; top with carrots and cilantro.
  • Mediterranean: Add feta, olives, and cucumber.
  • Spicy Avocado: Blend avocado into the tuna for creamy goodness.

These Tuna Lettuce Wraps are a fresh, guilt-free way to enjoy a classic tuna salad – nutritious, delicious, and ready in a flash. Make them your new lunchtime staple for sustained energy without the carb crash! 🥬🐟✨