Avocado Toast with Egg recipe

 

Avocado Egg Toast: The Ultimate Healthy Breakfast Recipe Everyone Loves

Start your day right with this simple yet delicious Avocado Egg Toast! Creamy smashed avocado spread on crispy toasted bread, topped with a perfectly cooked egg – it's the trendy, nutrient-packed breakfast that's taken social media by storm. Ready in under 10 minutes, this easy recipe is perfect for busy mornings, brunch, or even a quick lunch.

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Whether you're searching for the best avocado toast with egg recipe or healthy avocado egg breakfast ideas, this classic combination delivers creamy texture, protein boost, and endless customization options.

Why You'll Love Avocado Egg Toast

• Nutrient-Dense: Packed with healthy fats from avocado, protein from the egg, and fiber from whole-grain bread.
• Quick & Easy: Minimal ingredients and no fancy skills needed.
• Versatile: Switch up the egg style (fried, poached, or scrambled) and add your favorite toppings.
• Instagram-Worthy: Naturally beautiful and photogenic!

Serves 1 (easily scalable). Prep time: 5 minutes | Cook time: 5 minutes | Total time: 10 minutes.

Ingredients for Classic Avocado Egg Toast

• 1 ripe avocado
• 2 slices hearty bread (sourdough, whole grain, or gluten-free)
• 1-2 large eggs
• 1 tablespoon fresh lemon or lime juice
• Salt and black pepper to taste
• Red pepper flakes (optional, for heat)
• Olive oil or butter for cooking

Optional Toppings:

• Cherry tomatoes, sliced
• Feta cheese or goat cheese crumbles
• Everything bagel seasoning
• Fresh herbs (cilantro, chives, or basil)
• Hot sauce or sriracha
• Radishes, microgreens, or bacon bits

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Step-by-Step Instructions

1. Toast the Bread

Toast your bread slices to golden perfection in a toaster, oven, or skillet for extra crispiness.

2. Prepare the Avocado Smash

Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy but chunky. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning.

3. Cook the Egg

• Fried (Sunny-Side Up): Heat a non-stick skillet with a drizzle of oil over medium. Crack the egg in; cook 2-3 minutes until whites set but yolk is runny.
• Poached: Bring water to a simmer with a splash of vinegar. Swirl and drop the egg; cook 3 minutes for soft yolk.
• Scrambled: Whisk eggs with salt; cook in a hot pan, stirring gently.

4. Assemble Your Toast

Spread generous avocado mash on each toast slice. Top with the hot egg. Sprinkle with red pepper flakes, extra salt/pepper, and your chosen toppings.

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Slice in half for that iconic runny yolk photo!

Tips for the Perfect Avocado Egg Toast

• Ripe Avocado: Choose one that yields to gentle pressure – too firm won't mash well.
• Runny Yolk Pro: Cook eggs low and slow for the best ooze.
• Bread Choice: Sourdough adds tang; multigrain boosts nutrition.
• Make It Vegan: Swap egg for scrambled tofu or chickpeas.
• Meal Prep: Prep avocado mash ahead (add extra citrus to prevent browning); cook eggs fresh.
• Variations:
  • Mexican-style: Add salsa, cotija, and cilantro.
  • Mediterranean: Tomatoes, feta, and olives.
  • Spicy: Chili crisp or hot honey drizzle.

This Avocado Egg Toast is more than a trend – it's a satisfying, wholesome meal that fuels your day. Healthy, flavorful, and endlessly adaptable – try it tomorrow morning and see why it's a favorite! 🥑🍳